Find out what is causing your ankle pain so that you can learn how to properly treat it.
Why does my ankle hurt? This is a question that our Abington, MD, podiatrists, Dr. Michael Block and Dr. Monica Cooney, hear quite often. The ankle is small but quite complex, and unfortunately, many injuries and issues that affect the ankle now could affect it later if it’s not properly treated. Here are the most common causes of ankle pain and what you should do about it,
Sprained Ankle
This is when there is a tear in the ligaments that connect the anklebones to one another. Along with pain, you may also notice bruising and swelling. With more severe sprains you may not be able to put weight on the foot. Simple sprains can often be managed with the RICE method (rest, ice, compression, and elevation). Many see improvements within a few days; however, if your symptoms are severe or you can’t put weight on the foot, then it’s time to see a foot doctor in Abington, MD.
Rheumatoid Arthritis
Arthritis is a condition that causes stiffness, pain, swelling, and long-term damage to joints. This autoimmune disorder often attacks the ankles and feet, leading to chronic pain. While exercise, maintaining a healthy weight, and attending regular physical therapy can all ease symptoms, it’s important to talk to your doctor about long-term medications as well as special shoes or prescription orthotics, which can also slow the progression of the disease.
Osteoarthritis
This common joint disease is also responsible for many causes of long-term and recurring ankle pain. It’s most common in older adults, for this condition is the result of wear-and-tear on the joints and cartilage over time. Cartilage acts as cushioning for the joints and the bone, however, as it wears away, the bones begin to rub together, leading to ankle pain, stiffness, and limited mobility.
A podiatrist can provide you with bracing, physical therapy, strengthening exercises, steroid injections, and other treatment options to ease symptoms.
Flat Feet
That’s right—something as simple as flat feet can also lead to foot and ankle discomfort. While not everyone with flat feet will have problems, it is common for those with the condition to develop arch and ankle pain as well as swelling that can radiate to the knees. Proper footwear, physical therapy, and arch support can all ease ankle pain associated with flat feet.
Give Us a Call!
No matter whether you are dealing with ankle pain for the first time or have recurring issues, it’s important that you find out what’s going on so that you can follow the treatment plan that will lead you down the road to recovery. Let our foot and ankle specialists in Abington, MD, provide you with the care you need—dial (410) 569-0445 today!