Do you need relief from your heel pain? Here at our office in Abingdon, MD, your podiatrists, Dr. Michael Block and Dr. Monica Cooney, can provide it. Don't ignore aching, soreness, or sharp pain—get the help you need for this nagging problem so you stay active and mobile!
The most common heel condition
According to the National Center for Biotechnology Information, it is plantar fasciitis. Common in people who are overweight, overpronate their feet (turn them inward), or engage in repetitive physical activities (e.g. running or tennis) this persistent inflammatory condition can thankfully be managed with the help of your podiatrist.
Typically, plantar fasciitis manifests itself through recurrent discomfort of the heel. Worse upon rising in the morning, the inflammation and stiffness across the bottom of the foot subsides as the day goes on. However, it can increase with activity, especially extended periods of standing.
Treating plantar fasciitis
Because this condition involves the connective tissue between the heel and the base of the toes, treating plantar fasciitis involves relieving the stress and strain on that structure. Fortunately, your Abingdon podiatrist rarely recommends surgery. More conservative options work well for the majority of patients.
Treatment may include:
- Stretching exercises focusing on the Achilles tendon and calf muscle
- Physical therapy
- Custom-made shoe orthotics (inserts) to correct gait problems
- Anti-inflammatory medications such as ibuprofen
- Cortisone injections
- Extra-corporeal Shock Wave Therapy, or ESWT
- Ice, rest, and elevation
- Change in footwear to something with better support in the arches
- Night splints for adolescents
- Heel pads to providing cushioning
ESWT is an innovative in-office treatment that relieves inflammation. It delivers shock waves into the plantar fascia but is considered non-invasive and causes no downtime. Best of all, it often works wonders when other conservative interventions provide little relief.
A pain-free heel
Need relief? Call the Abingdon office of Dr. Michael Block and Dr. Monica Cooney today for a complete podiatric examination. They'll put together a treatment plan just right for your foot structure, overall health, and lifestyle. Feel good again by dialing (410) 569-0445.