It's natural to have some soreness on the bottom of your feet after hours of standing, a long run or wearing dressy shoes all day. But if your heel pain is persistent, intense and causing you distress, you may need the guidance of a specialist.
Dr. Michael Block in Abingdon or Bel Air, MD can help you treat your heel pain so you can resume your daily routine without making your feet suffer.
What causes heel pain?
Heel pain, more formerly known as plantar fasciitis, is a condition that develops when the thick tissue connecting your heel bone to your toes becomes inflamed and irritated. This can be caused by prolonged standing, high body weight, tight calf muscles, or having flat feet or arches. An exercise that puts pressure on your feet, like jumping and running, can also cause heel pain, as can wearing shoes which are don't offer support, are too big or small, high heeled or have cramped toe boxes.
What are the signs I should seek help about my heel pain?
If heel pain is causing you constant or severe discomfort, it's time to seek help at our Abingdon office. Pain on the underside of your foot, on or near the heel, swelling or stiffness in your heel, and pain that intensifies when standing or carrying heavy items are all signs treatment is needed.
How can I treat my heel pain?
Your podiatrist at our Abingdon office may recommend one or more of these at-home remedies for your heel pain:
- Using shoe inserts
- Wearing only well fitted and cushioned shoes with low heels
- Keeping your weight at a healthy level
- Taking over the counter pain relievers
- Stretching your arches
- Using a brace or splint while you sleep
- Switching to exercise routines that put less pressure on your heels, such as swimming or yoga
Options for more severe cases of heel pain might include having cortisone injections, or in the most extreme cases, you may require surgery.
Find relief from your heel pain with the podiatrists at our Abingdon or Bel Air, MD office. Call us today.