Our feet do a lot of work throughout our lives. It is estimated that by the time we are 50 years old we have walked the equivalent of three trips around the world's circumference. With all the heavy lifting our feet do it's no wonder they need extra care in our old age. Age increases the risk of arthritis, bunions, fallen arches, and more. With all these problems, you need a great foot doctor to accompany you as you age. If you live in Abingdon, MD, Dr. Michael Block is the perfect podiatrist to have you as you get older.
Preventing Arthritis in Your Feet
Arthritis commonly occurs due to natural wear and tear on the foot muscles. If you have a job that requires excessive use of your feet you may be at risk for developing arthritis. It is natural for your feet to get weaker as you age, consequently, the muscles in your feet will suffer from inflammation. Reducing the inflammation of your foot muscles and tendons can prevent arthritis from developing or getting worse.
Wear Proper Shoes
Wearing the correct footwear is an essential part of foot care. Did you know that once you pass 40 it's likely that your shoe size will increase up to one and a half sizes? This is caused by "fallen arches," where the tendons in your foot lose the strength to keep the muscles arched. This can flatten your feet and toes and increase your shoe size. You need shoes that fit comfortably to prevent inflammation, cramping, and hammertoe. Your Abingdon podiatrist, Dr. Block, can measure your feet to be sure you get the appropriate shoe size. He may also recommend orthotic shoes if you are experiencing pain. You need shoes with extra support as you age because the pads on your feet thin, putting more stress on them as you walk. Wearing the proper footwear can reduce pain and prevent deformities like bunions and calluses.
Regular Foot Care
With regular foot care at home and from your doctor you can prevent many foot problems from developing. Take care of your feet after a long day of use. You can soothe the muscles with regular massages, foot baths, and proper footwear. Try some exercises at home to relax your muscles and rebuild their strength. For example, you can roll a tennis ball with your feet to massage them. Or try picking up a hand towel with your toes to build foot strength. See your foot doctor regularly and do not ignore any foot problems. With the proper care, your feet will be able to take you anywhere.
If you want a compassionate podiatrist to care for your feet as you age call Dr. Block at (410) 569-0445 or visit his office in Abingdon, MD. Don't let your feet stop you from enjoying the beauty of aging.