It's Finally Here!!!!

We now have 20 different "Podiatric Educational Videos" for your viewing pleasure!

At the left of this page, click on "Educational Videos" which will bring you to a page of 20 different topics about your feet. Please feel free to view as many as you would like.

In addition to our new video collection, our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have an extensive patient library covering an array of educational topics. You can browse through these diagnoses and treatments to learn more about topics that interest you. Finally, for a more comprehensive search of topics, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Peroneal tendons are two tendons that support two important foot muscles (peroneus brevis and peroneus longus) that originate on the outside of the calves. These two muscles allow you to roll to the outside of the foot while standing.

Peroneal tendons are also called stirrup tendons because they help hold up the arch of the foot. The two muscles are held in place by a band of tissue, called the peroneal retinaculum. Injury to the retinaculum can cause this tissue to stretch or tear. When this happens, the peroneal tendons can dislocate from their groove on the back of the fibula. The tendons can be seen to roll over the outside of the fibula, which damages the tendons.

Skiing, football, basketball, and soccer are the most common sports activities leading to peroneal tendon dislocation. In some cases, ankle sprains have also caused this condition. Patients usually have to use crutches after such an injury, in order to allow the retinaculum tissue to heal and the tendons to move back to their natural position on the fibula. Sometimes a splint or compression bandage is applied to decrease swelling. Anti-inflammatory medications and ice are often part of the treatment. Note: Please consult your physician before taking any medications.

In moderate to severe cases of injury, when the peroneal retinaculum is torn or severely stretched and susceptible to dislocation, surgery may be required.


Contact Us

Michael K. Block, DPM

410-569-0445
3401 Boxhill Corporate Drive Suite 201 Abingdon, MD 21009