It's Finally Here!!!!

We now have 20 different "Podiatric Educational Videos" for your viewing pleasure!

At the left of this page, click on "Educational Videos" which will bring you to a page of 20 different topics about your feet. Please feel free to view as many as you would like.

In addition to our new video collection, our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have an extensive patient library covering an array of educational topics. You can browse through these diagnoses and treatments to learn more about topics that interest you. Finally, for a more comprehensive search of topics, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.


Contact Us

Michael K. Block, DPM

410-569-0445
3401 Boxhill Corporate Drive Suite 201 Abingdon, MD 21009