It's Finally Here!!!!

We now have 20 different "Podiatric Educational Videos" for your viewing pleasure!

At the left of this page, click on "Educational Videos" which will bring you to a page of 20 different topics about your feet. Please feel free to view as many as you would like.

In addition to our new video collection, our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have an extensive patient library covering an array of educational topics. You can browse through these diagnoses and treatments to learn more about topics that interest you. Finally, for a more comprehensive search of topics, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.


Contact Us

Michael K. Block, DPM

410-569-0445
3401 Boxhill Corporate Drive Suite 201 Abingdon, MD 21009