Ankle arthritis refers to the inflammation and degeneration of the ankle joint, resulting in pain, stiffness, and reduced mobility. It occurs when the protective cartilage that cushions the bones in the ankle wears down over time due to aging, injury, overuse, or other medical conditions, such as rheumatoid arthritis or post-traumatic arthritis.
Signs and symptoms of ankle arthritis in Abingdon and Bel Air, MD, include persistent pain, swelling, stiffness, and difficulty bearing weight on the affected ankle. You may notice a reduced range of motion, a grinding sensation, and possibly joint deformity as the condition progresses.
If you experience ongoing ankle pain that interferes with daily activities or notice swelling and stiffness that doesn't subside with rest or over-the-counter treatments, contact Dr. Michael Block. It's essential if the symptoms impact your quality of life or if you have a history of ankle injuries or arthritis in your family. Dr. Block can provide a comprehensive evaluation, offering treatment options ranging from conservative measures tailored to your condition for optimal relief and improved function.
How To Prevent Arthritis in Your Ankles
To prevent ankle arthritis maintaining a healthy lifestyle and taking proactive steps is crucial. Start by managing your weight, as excess pounds can strain your ankles, increasing wear and tear on the joints. Engage in regular low-impact exercises such as swimming, cycling, or walking to strengthen the muscles supporting your ankles without causing excessive stress.
Ensure proper footwear; opt for supportive shoes that offer cushioning and stability. Avoid high heels and unsupportive footwear to decrease strain on your ankles. If you're an athlete, use appropriate gear and techniques to prevent injuries that could predispose you to arthritis. Focus on a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids found in fish. These can help reduce inflammation, a significant factor in arthritis development.
Prioritize ankle flexibility and strength through exercises specifically targeting ankle mobility. Simple movements such as ankle circles, calf raises, and resistance band exercises can significantly improve joint health.
How a Podiatrist Can Help
Podiatrists play a vital role in managing ankle arthritis. Through a comprehensive assessment, they employ various strategies to alleviate discomfort and improve mobility. Custom orthotics, shoe modifications, and braces support the ankle joint, reducing strain. Physical therapy exercises enhance strength and flexibility, easing pain.
Injections or medications may alleviate inflammation. Podiatrists also guide lifestyle adjustments to decrease stress on the affected joint. In severe cases, they collaborate with orthopedic specialists to explore surgical options.
Please explore our website to learn about the conditions we treat and the services provided. Take a first step towards relief from ankle arthritis. To book an appointment with Dr. Michael Block in Abingdon, MD, and serving Bel Air, MD, call (410) 569-0445.